Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 75.0 mg |
| Sodium | 1,062.1 mg |
| Potassium | 922.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.9 g |
| Protein | 25.9 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 588.8 % |
| Vitamin D | 2.9 % |
| Vitamin E | 10.1 % |
| Calcium | 15.4 % |
| Copper | 19.5 % |
| Folate | 23.5 % |
| Iron | 24.2 % |
| Magnesium | 13.4 % |
| Manganese | 26.4 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 23.8 % |
| Selenium | 12.2 % |
| Thiamin | 11.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jasmine Rice Stuffed Peppers
View the full Jasmine Rice Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jasmine Rice Stuffed Peppers
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
39 calories of Tomato Sauce, (0.50 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Pepper, black, (0.06 tbsp)
Calories per serving of Jasmine Rice Stuffed Peppers
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
39 calories of Tomato Sauce, (0.50 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Pepper, black, (0.06 tbsp)
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