Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 336.1
Total Fat 11.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 39.1 mg
Sodium 572.4 mg
Potassium 794.8 mg
Total Carbohydrate 38.1 g
Dietary Fiber 12.6 g
Sugars 1.8 g
Protein 22.2 g
Vitamin A 13.3 %
Vitamin B-12 19.5 %
Vitamin B-6 30.8 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.2 %
Copper 20.8 %
Folate 40.6 %
Iron 27.5 %
Magnesium 19.0 %
Manganese 40.8 %
Niacin 20.1 %
Pantothenic Acid 8.4 %
Phosphorus 30.1 %
Riboflavin 18.3 %
Selenium 16.7 %
Thiamin 17.0 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chili

View the full Homemade Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chili

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

83 calories of Beans, red kidney, (0.38 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

44 calories of Lentils, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Canned Tomatoes, (0.25 large)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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