Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 240.0 mg |
| Sodium | 407.5 mg |
| Potassium | 47.9 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.0 g |
| Protein | 15.1 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.5 % |
| Copper | 4.0 % |
| Folate | 0.9 % |
| Iron | 13.3 % |
| Magnesium | 6.4 % |
| Manganese | 6.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 5.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Egg Melt
View the full Tuna Egg Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Egg Melt
110 calories of Rudolph's Bavarian Multigrain Bread, (40 gram(s))
70 calories of Tuna- Clover Leaf-Solid White (packed in water), (60 gram(s))
60 calories of Cheese, white cheddar, extra old, Armstrong, (15 gram)
35 calories of Hard Boiled Egg (1 large), (0.50 serving)
25 calories of Hellman's Mayonaise Dressing with Olive Oil, (0.50 tbsp)
19 calories of Cornichons, 100g, (0.50 serving)
13 calories of Campari Tomato - (From Campari Website), (0.50 serving)
10 calories of Kraft Miracle Whip LIGHT, (0.50 tbsp)
4 calories of Red Onion, (1 tbsp)
4 calories of Lemon Juice - Fresh, (0.50 oz)
2 calories of Celery, raw, (0.17 cup)
Calories per serving of Tuna Egg Melt
110 calories of Rudolph's Bavarian Multigrain Bread, (40 gram(s))
70 calories of Tuna- Clover Leaf-Solid White (packed in water), (60 gram(s))
60 calories of Cheese, white cheddar, extra old, Armstrong, (15 gram)
35 calories of Hard Boiled Egg (1 large), (0.50 serving)
25 calories of Hellman's Mayonaise Dressing with Olive Oil, (0.50 tbsp)
19 calories of Cornichons, 100g, (0.50 serving)
13 calories of Campari Tomato - (From Campari Website), (0.50 serving)
10 calories of Kraft Miracle Whip LIGHT, (0.50 tbsp)
4 calories of Red Onion, (1 tbsp)
4 calories of Lemon Juice - Fresh, (0.50 oz)
2 calories of Celery, raw, (0.17 cup)