Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.8 g
Cholesterol 47.7 mg
Sodium 182.8 mg
Potassium 537.6 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 17.4 g
Vitamin A 1.5 %
Vitamin B-12 33.6 %
Vitamin B-6 33.8 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 12.6 %
Folate 7.5 %
Iron 6.5 %
Magnesium 8.0 %
Manganese 6.5 %
Niacin 33.9 %
Pantothenic Acid 13.4 %
Phosphorus 18.6 %
Riboflavin 20.1 %
Selenium 44.7 %
Thiamin 13.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon salad

View the full salmon salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon salad

94 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.33 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Dill Pickles, (0.17 spear)


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