Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 4.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 34.9 mg
Sodium 68.9 mg
Potassium 998.0 mg
Total Carbohydrate 36.9 g
Dietary Fiber 6.0 g
Sugars 2.7 g
Protein 16.7 g
Vitamin A 100.9 %
Vitamin B-12 30.4 %
Vitamin B-6 41.5 %
Vitamin C 53.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.1 %
Copper 13.6 %
Folate 13.5 %
Iron 20.9 %
Magnesium 15.5 %
Manganese 21.2 %
Niacin 22.8 %
Pantothenic Acid 7.9 %
Phosphorus 23.8 %
Riboflavin 15.8 %
Selenium 21.2 %
Thiamin 19.2 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungarian Beef Goulash

View the full Hungarian Beef Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungarian Beef Goulash

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

70 calories of Beef, tip round, (0.13 lb)

27 calories of Flour, white, (0.06 cup)

15 calories of Shortening, (0.13 tbsp)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Paprika, (0.38 tbsp)

3 calories of Caraway Seed, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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