Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 112.5
Total Fat 8.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 73.0 mg
Potassium 130.2 mg
Total Carbohydrate 5.1 g
Dietary Fiber 2.3 g
Sugars 3.6 g
Protein 5.0 g
Vitamin A 72.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.6 %
Copper 2.8 %
Folate 10.4 %
Iron 2.5 %
Magnesium 2.3 %
Manganese 9.7 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 2.7 %
Riboflavin 2.3 %
Selenium 0.9 %
Thiamin 1.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Greens

View the full African Greens Recipe & Instructions
Submitted by: THEWYRDWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Greens

100 calories of Smucker's Natural Peanut Butter Creamy - 2 Tbsp serving, (0.50 serving)

9 calories of Mustard Greens, (56.75 grams)

3 calories of Garlic, (0.75 clove)

1 calories of crushed red pepper flakes, (0.13 tsp)

0 calories of Tabasco Sauce, (0.38 tsp)


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