Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 387.9 mg
Potassium 256.2 mg
Total Carbohydrate 31.5 g
Dietary Fiber 9.6 g
Sugars 4.9 g
Protein 15.8 g
Vitamin A 45.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.2 %
Copper 8.8 %
Folate 21.7 %
Iron 12.9 %
Magnesium 7.7 %
Manganese 18.9 %
Niacin 7.2 %
Pantothenic Acid 3.6 %
Phosphorus 11.0 %
Riboflavin 4.4 %
Selenium 5.9 %
Thiamin 9.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian High Protien Soup

View the full Vegetarian High Protien Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian High Protien Soup

64 calories of Bob's Red Mill TVP, (0.20 cup)

46 calories of Lentils, (0.20 cup)

39 calories of Barley, pearled, cooked, (0.20 cup)

24 calories of Imagine Organic Vegetable Broth, (0.80 cup)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

3 calories of Onions, dehydrated flakes, (0.20 tbsp)

2 calories of Garlic, (0.40 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


No nutrition or calorie comments found.