Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 237.4
Total Fat 11.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.6 g
Cholesterol 35.4 mg
Sodium 154.9 mg
Potassium 192.2 mg
Total Carbohydrate 28.0 g
Dietary Fiber 4.1 g
Sugars 9.6 g
Protein 9.0 g
Vitamin A 1.7 %
Vitamin B-12 2.2 %
Vitamin B-6 6.2 %
Vitamin C 3.0 %
Vitamin D 3.2 %
Vitamin E 5.0 %
Calcium 14.2 %
Copper 4.2 %
Folate 1.8 %
Iron 3.7 %
Magnesium 4.9 %
Manganese 12.9 %
Niacin 0.9 %
Pantothenic Acid 2.2 %
Phosphorus 9.6 %
Riboflavin 5.1 %
Selenium 3.4 %
Thiamin 3.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Muffins

View the full Banana Nut Muffins Recipe & Instructions
Submitted by: SKDVEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

50 calories of Olive Oil, (0.42 tbsp)

33 calories of Pecans, (0.04 cup, chopped)

20 calories of Pure Protein 100% whey protein powder vanilla creme, (0.17 serving)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

15 calories of Granulated Sugar, (0.02 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Applesauce, sweetened, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.25 tsp)


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