Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 35.4 mg |
| Sodium | 154.9 mg |
| Potassium | 192.2 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.6 g |
| Protein | 9.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 5.0 % |
| Calcium | 14.2 % |
| Copper | 4.2 % |
| Folate | 1.8 % |
| Iron | 3.7 % |
| Magnesium | 4.9 % |
| Manganese | 12.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.1 % |
| Selenium | 3.4 % |
| Thiamin | 3.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Muffins
View the full Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
50 calories of Olive Oil, (0.42 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
20 calories of Pure Protein 100% whey protein powder vanilla creme, (0.17 serving)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
15 calories of Granulated Sugar, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Applesauce, sweetened, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Banana Nut Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
50 calories of Olive Oil, (0.42 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
20 calories of Pure Protein 100% whey protein powder vanilla creme, (0.17 serving)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
15 calories of Granulated Sugar, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Applesauce, sweetened, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
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