Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 303.4
Total Fat 6.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 242.8 mg
Potassium 255.3 mg
Total Carbohydrate 51.9 g
Dietary Fiber 8.7 g
Sugars 2.7 g
Protein 12.1 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.6 %
Copper 6.0 %
Folate 20.6 %
Iron 9.3 %
Magnesium 7.7 %
Manganese 13.9 %
Niacin 2.2 %
Pantothenic Acid 1.8 %
Phosphorus 7.7 %
Riboflavin 2.5 %
Selenium 2.1 %
Thiamin 8.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farro Salad with White Beans & Artichokes

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farro Salad with White Beans & Artichokes

150 calories of Farro, Uncooked, (0.25 cup)

67 calories of Beans, navy, (48.20 grams)

48 calories of Olive Oil, (0.40 tbsp)

30 calories of Artichoke Hearts Reese (3 hearts), (0.60 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Parsley, (0.13 cup)

2 calories of Lemon Juice, (0.30 fl oz)


No nutrition or calorie comments found.