Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 233.9
Total Fat 4.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 84.2 mg
Sodium 277.5 mg
Potassium 525.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Protein 31.0 g
Vitamin A 6.4 %
Vitamin B-12 33.0 %
Vitamin B-6 21.0 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 7.8 %
Copper 2.3 %
Folate 9.9 %
Iron 13.5 %
Magnesium 14.8 %
Manganese 2.7 %
Niacin 27.2 %
Pantothenic Acid 5.2 %
Phosphorus 30.2 %
Riboflavin 20.5 %
Selenium 74.4 %
Thiamin 7.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Fried" haddock

View the full "Fried" haddock Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Fried" haddock

127 calories of Haddock (fish), (4 oz)

82 calories of 5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams, (1.17 serving)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (1.33 serving)

0 calories of Spice-Italian Seasoning Blend (Mrs. Dash), (0.33 serving)


No nutrition or calorie comments found.