Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 450.5
Total Fat 10.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.7 g
Cholesterol 61.8 mg
Sodium 1,263.5 mg
Potassium 863.9 mg
Total Carbohydrate 51.1 g
Dietary Fiber 3.7 g
Sugars 17.2 g
Protein 38.2 g
Vitamin A 11.4 %
Vitamin B-12 49.6 %
Vitamin B-6 17.7 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 17.8 %
Calcium 11.6 %
Copper 13.4 %
Folate 11.7 %
Iron 24.7 %
Magnesium 30.4 %
Manganese 37.1 %
Niacin 27.5 %
Pantothenic Acid 4.4 %
Phosphorus 80.9 %
Riboflavin 78.9 %
Selenium 61.8 %
Thiamin 4.8 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Apricot Scallops with Quinoa

View the full Spicy Apricot Scallops with Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Apricot Scallops with Quinoa

160 calories of Scallops, raw, (6.40 oz)

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

64 calories of Just Fruit Apricot Spreadable Fruit, (1.60 tbsp)

43 calories of Peanuts, dry-roasted, (0.05 cup)

24 calories of Safflower Oil, linoleic, (0.20 tbsp)

7 calories of Onion - Raw, chopped, (0.10 cup)

5 calories of Snow Peas, fresh, (0.20 cup)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Lemon grass (citronella), fresh, (0.05 cup)

2 calories of Soy sauce (shoyu), low sodium, (0.20 tbsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.20 tsp)


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