Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 141.0
Total Fat 10.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 12.6 mg
Sodium 318.2 mg
Potassium 98.5 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.1 g
Sugars 6.2 g
Protein 2.5 g
Vitamin A 9.3 %
Vitamin B-12 4.0 %
Vitamin B-6 3.1 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 8.3 %
Copper 0.4 %
Folate 13.3 %
Iron 3.2 %
Magnesium 4.9 %
Manganese 1.3 %
Niacin 0.8 %
Pantothenic Acid 1.4 %
Phosphorus 4.9 %
Riboflavin 7.1 %
Selenium 3.0 %
Thiamin 1.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Feta Salad

View the full Tomato, Feta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Feta Salad

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

37 calories of Feta Cheese, (0.50 oz)

27 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

21 calories of Onion-Red, Raw, (0.13 cup)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Basil, (1.67 leaves)

0 calories of Regina Fine White Wine Vinegar, (0.50 tbsp)

0 calories of ground black pepper, (0.08 tsp)

0 calories of Kosher Salt, (0.08 tbsp)


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