Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 20.0 mg |
| Sodium | 205.5 mg |
| Potassium | 193.1 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 8.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.5 % |
| Copper | 7.3 % |
| Folate | 4.9 % |
| Iron | 8.9 % |
| Magnesium | 8.5 % |
| Manganese | 6.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.4 % |
| Selenium | 0.6 % |
| Thiamin | 5.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexi Turkey Chili with Brown Rice
View the full Mexi Turkey Chili with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexi Turkey Chili with Brown Rice
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Mexi Turkey Chili with Brown Rice
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
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