Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 686.8 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 39.5 mg |
| Sodium | 781.5 mg |
| Potassium | 105.1 mg |
| Total Carbohydrate | 91.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 15.1 g |
| Protein | 27.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 26.7 % |
| Copper | 1.7 % |
| Folate | 2.8 % |
| Iron | 2.8 % |
| Magnesium | 3.8 % |
| Manganese | 4.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 19.1 % |
| Riboflavin | 8.9 % |
| Selenium | 12.7 % |
| Thiamin | 2.2 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholewheat pasta w/ fresh sweetcorn
View the full Wholewheat pasta w/ fresh sweetcorn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholewheat pasta w/ fresh sweetcorn
277 calories of Asda Wholewheat Fusilli Italian Pasta (uncooked), (83.33 gram(s))
150 calories of Mozzarella Cheese, whole milk, (50 grams)
82 calories of Sainsbury's Italian Passata (1/4 Jar), (1.33 serving)
81 calories of Tesco supersweet sweetcorn (1 cob), (0.67 serving)
80 calories of Olive Oil, (0.67 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
1 calories of Garlic, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
Calories per serving of Wholewheat pasta w/ fresh sweetcorn
277 calories of Asda Wholewheat Fusilli Italian Pasta (uncooked), (83.33 gram(s))
150 calories of Mozzarella Cheese, whole milk, (50 grams)
82 calories of Sainsbury's Italian Passata (1/4 Jar), (1.33 serving)
81 calories of Tesco supersweet sweetcorn (1 cob), (0.67 serving)
80 calories of Olive Oil, (0.67 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
1 calories of Garlic, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Thyme, fresh, (0.33 tsp)