Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.5
Total Fat 16.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 7.2 g
Cholesterol 70.8 mg
Sodium 358.0 mg
Potassium 430.5 mg
Total Carbohydrate 35.6 g
Dietary Fiber 3.6 g
Sugars 2.8 g
Protein 15.1 g
Vitamin A 73.6 %
Vitamin B-12 2.8 %
Vitamin B-6 12.9 %
Vitamin C 92.8 %
Vitamin D 2.2 %
Vitamin E 17.5 %
Calcium 13.6 %
Copper 10.0 %
Folate 27.4 %
Iron 13.6 %
Magnesium 19.0 %
Manganese 51.4 %
Niacin 6.5 %
Pantothenic Acid 5.3 %
Phosphorus 21.8 %
Riboflavin 13.8 %
Selenium 22.0 %
Thiamin 9.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fried Rice with Pan Fried Tofu

View the full Vegetable Fried Rice with Pan Fried Tofu Recipe & Instructions
Submitted by: MURPHYKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice with Pan Fried Tofu

113 calories of Jasmine Rice, Cooked, (0.50 cup)

83 calories of Canola Oil, (0.67 tbsp)

74 calories of Tofu, extra firm, (0.17 block)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Broccoli, frozen, (0.08 package (2 lb))

8 calories of Carrots, raw, (0.33 medium)

3 calories of Soy Sauce, (0.33 tbsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Basil, (2 leaves)


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