Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.5 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 70.8 mg |
| Sodium | 358.0 mg |
| Potassium | 430.5 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.8 g |
| Protein | 15.1 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 92.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 17.5 % |
| Calcium | 13.6 % |
| Copper | 10.0 % |
| Folate | 27.4 % |
| Iron | 13.6 % |
| Magnesium | 19.0 % |
| Manganese | 51.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 13.8 % |
| Selenium | 22.0 % |
| Thiamin | 9.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Fried Rice with Pan Fried Tofu
View the full Vegetable Fried Rice with Pan Fried Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Fried Rice with Pan Fried Tofu
113 calories of Jasmine Rice, Cooked, (0.50 cup)
83 calories of Canola Oil, (0.67 tbsp)
74 calories of Tofu, extra firm, (0.17 block)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
8 calories of Carrots, raw, (0.33 medium)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Basil, (2 leaves)
Calories per serving of Vegetable Fried Rice with Pan Fried Tofu
113 calories of Jasmine Rice, Cooked, (0.50 cup)
83 calories of Canola Oil, (0.67 tbsp)
74 calories of Tofu, extra firm, (0.17 block)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
8 calories of Carrots, raw, (0.33 medium)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Basil, (2 leaves)