Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 2.9 mg |
| Sodium | 770.3 mg |
| Potassium | 852.1 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.7 g |
| Protein | 7.7 g |
| Vitamin A | 410.8 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 96.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.6 % |
| Calcium | 17.7 % |
| Copper | 17.9 % |
| Folate | 11.8 % |
| Iron | 16.9 % |
| Magnesium | 13.9 % |
| Manganese | 43.3 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.9 % |
| Riboflavin | 10.9 % |
| Selenium | 7.1 % |
| Thiamin | 10.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup with cannellini beans and kale
View the full Butternut Squash Soup with cannellini beans and kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup with cannellini beans and kale
50 calories of cannellinin beans, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
27 calories of Kale, (0.75 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Butternut Squash Soup with cannellini beans and kale
50 calories of cannellinin beans, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
27 calories of Kale, (0.75 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))