Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.4
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 2.9 mg
Sodium 770.3 mg
Potassium 852.1 mg
Total Carbohydrate 27.9 g
Dietary Fiber 7.5 g
Sugars 1.7 g
Protein 7.7 g
Vitamin A 410.8 %
Vitamin B-12 5.5 %
Vitamin B-6 16.1 %
Vitamin C 96.5 %
Vitamin D 2.1 %
Vitamin E 5.6 %
Calcium 17.7 %
Copper 17.9 %
Folate 11.8 %
Iron 16.9 %
Magnesium 13.9 %
Manganese 43.3 %
Niacin 22.0 %
Pantothenic Acid 5.9 %
Phosphorus 15.9 %
Riboflavin 10.9 %
Selenium 7.1 %
Thiamin 10.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup with cannellini beans and kale

View the full Butternut Squash Soup with cannellini beans and kale Recipe & Instructions
Submitted by: EMATAYO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup with cannellini beans and kale

50 calories of cannellinin beans, (0.25 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

27 calories of Kale, (0.75 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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