Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.9
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 18.1 mg
Sodium 272.5 mg
Potassium 180.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.3 g
Sugars 0.9 g
Protein 3.9 g
Vitamin A 4.8 %
Vitamin B-12 17.7 %
Vitamin B-6 31.8 %
Vitamin C 2.5 %
Vitamin D 2.7 %
Vitamin E 6.4 %
Calcium 13.1 %
Copper 6.0 %
Folate 17.4 %
Iron 8.4 %
Magnesium 7.8 %
Manganese 25.1 %
Niacin 4.6 %
Pantothenic Acid 1.9 %
Phosphorus 13.0 %
Riboflavin 12.4 %
Selenium 3.4 %
Thiamin 9.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Easy Bran Muffins w/Raisins

View the full Quick Easy Bran Muffins w/Raisins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Easy Bran Muffins w/Raisins

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

20 calories of Raisins, (0.04 cup, packed)

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

12 calories of Almonds, (0.02 cup, slivered)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I use 1/4 cup brown sugar Splenda to further reduce calories. These are good