Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 217.0
Total Fat 2.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 7.0 mg
Sodium 523.2 mg
Potassium 526.4 mg
Total Carbohydrate 35.5 g
Dietary Fiber 4.3 g
Sugars 7.2 g
Protein 19.8 g
Vitamin A 6.7 %
Vitamin B-12 19.6 %
Vitamin B-6 22.6 %
Vitamin C 10.6 %
Vitamin D 12.5 %
Vitamin E 1.6 %
Calcium 22.3 %
Copper 5.3 %
Folate 7.6 %
Iron 2.1 %
Magnesium 8.9 %
Manganese 4.9 %
Niacin 2.8 %
Pantothenic Acid 7.9 %
Phosphorus 28.6 %
Riboflavin 24.5 %
Selenium 19.1 %
Thiamin 6.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chocolate - Banana High Fiber Shake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chocolate - Banana High Fiber Shake

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

50 calories of Banana, fresh, (0.25 cup, mashed)

42 calories of Milk, nonfat, (0.50 cup)

20 calories of cocoa (Hershey's unsweetened cocoa/ srvg size= 1 tbsp= 5g), (1 tbsp)

15 calories of HyVee Bestfiber, (1 serving)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Truvia Natural Sweetener, (2 serving)

0 calories of Ground Cinnamon, (0.25 tsp)

0 calories of Cayenne Pepper, (1 serving)


No nutrition or calorie comments found.