Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 263.8 | Total Fat | 12.7 g |
---|---|
Saturated Fat | 7.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 64.7 mg |
Sodium | 834.9 mg |
Potassium | 134.3 mg |
Total Carbohydrate | 19.2 g |
Dietary Fiber | 1.4 g |
Sugars | 1.4 g |
Protein | 19.3 g |
Vitamin A | 8.2 % | Vitamin B-12 | 4.4 % |
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Vitamin B-6 | 3.8 % |
Vitamin C | 1.7 % |
Vitamin D | 0.6 % |
Vitamin E | 1.1 % |
Calcium | 19.7 % |
Copper | 2.6 % |
Folate | 2.1 % |
Iron | 2.2 % |
Magnesium | 6.9 % |
Manganese | 4.3 % |
Niacin | 2.1 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 21.9 % |
Riboflavin | 8.3 % |
Selenium | 7.4 % |
Thiamin | 2.7 % |
Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Casserole
View the full Chicken Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Casserole
86 calories of Cheddar Cheese, (0.19 cup, shredded)
52 calories of La Mas Rica - Corn Tortillas (1 Tortilla / Serving), (1 serving)
50 calories of Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), (0.25 serving)
42 calories of Sour Cream, reduced fat, (0.13 cup)
22 calories of Campbell's Condensed Soups - 98% Fat Free Cream of Chicken Soup (2.5 servings per can), (0.31 serving)
11 calories of Kroger Taco Seasoning (1/2 packet), (0.25 serving)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
Calories per serving of Chicken Tortilla Casserole
86 calories of Cheddar Cheese, (0.19 cup, shredded)
52 calories of La Mas Rica - Corn Tortillas (1 Tortilla / Serving), (1 serving)
50 calories of Chicken: Tyson Boneless Skinless Chicken Breast (1 Breast), (0.25 serving)
42 calories of Sour Cream, reduced fat, (0.13 cup)
22 calories of Campbell's Condensed Soups - 98% Fat Free Cream of Chicken Soup (2.5 servings per can), (0.31 serving)
11 calories of Kroger Taco Seasoning (1/2 packet), (0.25 serving)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
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