Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.8 mg |
| Potassium | 593.5 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.7 g |
| Protein | 4.1 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 54.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.3 % |
| Copper | 10.5 % |
| Folate | 10.0 % |
| Iron | 14.0 % |
| Magnesium | 10.7 % |
| Manganese | 20.1 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.8 % |
| Selenium | 1.4 % |
| Thiamin | 7.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Vegetable Stew
View the full Greek Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Vegetable Stew
36 calories of Olive Oil, (0.30 tbsp)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
25 calories of Crushed Tomatoes, (79.40 grams)
13 calories of green giani fresh green beans, (1.60 oz)
6 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.20 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Paprika, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, dried, (0.30 tbsp)
Calories per serving of Greek Vegetable Stew
36 calories of Olive Oil, (0.30 tbsp)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
25 calories of Crushed Tomatoes, (79.40 grams)
13 calories of green giani fresh green beans, (1.60 oz)
6 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.20 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Paprika, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, dried, (0.30 tbsp)
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