Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 52.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 97.7 mg
Potassium 70.0 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.2 g
Sugars 0.1 g
Protein 2.1 g
Vitamin A 1.6 %
Vitamin B-12 1.2 %
Vitamin B-6 0.9 %
Vitamin C 0.2 %
Vitamin D 2.2 %
Vitamin E 3.7 %
Calcium 2.4 %
Copper 3.2 %
Folate 2.3 %
Iron 4.0 %
Magnesium 4.8 %
Manganese 27.6 %
Niacin 0.5 %
Pantothenic Acid 1.9 %
Phosphorus 5.9 %
Riboflavin 4.0 %
Selenium 1.4 %
Thiamin 5.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eat Clean Whole Wheat Oatmeal Pancakes

View the full Eat Clean Whole Wheat Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eat Clean Whole Wheat Oatmeal Pancakes

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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