Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 8.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 155.9 mg
Potassium 83.0 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 22.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.3 %
Copper 1.0 %
Folate 1.9 %
Iron 10.6 %
Magnesium 1.2 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 1.7 %
Riboflavin 0.2 %
Selenium 0.7 %
Thiamin 1.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yumm-o Turkey Burgers

View the full Yumm-o Turkey Burgers Recipe & Instructions
Submitted by: RUNNING2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yumm-o Turkey Burgers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

16 calories of Onions, dehydrated flakes, (0.08 cup)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.03 tsp)

Nutrition & Calorie Comments  

Great base recipe to experiment with. I left out the salt but added a splash of Worcestershire sauce. Also added a bit of olive oil and a couple Tbsp. of a dry hummus mix that makes disappointing hummus. Turns out it's a great addition to turkey burgers. Next time will try the minced mushrooms. Submitted by:

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SO YUMMY! Instead of minced onion flakes I used fresh onion and it kept the burger moist. My fiancée, who HATES any semblance of healthy, liked it! I threw a piece of fat-free cheese and some sauteed mushrooms and made an AWESOME burger! Thanks for sharing!! Submitted by:

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This receipe was wonderful. I topped it with some cooked mushrooms and tomatos ( lightly cooked together with some garlic) and put it on whole wheat toast with a little lowfat sourcream (instead of mayo) and it was delicious. I have never had a turkey burger before and I will be eating more now!! Submitted by:

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