Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.7
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 8.0 mg
Potassium 211.1 mg
Total Carbohydrate 36.5 g
Dietary Fiber 2.6 g
Sugars 15.6 g
Protein 0.9 g
Vitamin A 174.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.3 %
Copper 7.7 %
Folate 2.5 %
Iron 3.9 %
Magnesium 2.8 %
Manganese 53.1 %
Niacin 1.8 %
Pantothenic Acid 3.0 %
Phosphorus 1.9 %
Riboflavin 5.2 %
Selenium 1.4 %
Thiamin 2.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Roasted Maple Sweet Potatoes

View the full Mashed Roasted Maple Sweet Potatoes Recipe & Instructions
Submitted by: PIKAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Roasted Maple Sweet Potatoes

66 calories of Maple Syrup, (0.08 cup)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))


No nutrition or calorie comments found.