Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.2 mg |
| Sodium | 491.3 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.0 g |
| Protein | 8.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.0 % |
| Vitamin E | 7.5 % |
| Calcium | 20.8 % |
| Copper | 0.0 % |
| Folate | 9.0 % |
| Iron | 3.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 10.5 % |
| Selenium | 0.0 % |
| Thiamin | 9.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tonya's Cheesy Mac
View the full Tonya's Cheesy Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tonya's Cheesy Mac
50 calories of Cheesy Ragu Double Cheddar Sauce (1/4 cup), (32 gram(s))
50 calories of Meijer Elbow Macaroni - 1 serving = 1/2 cup dry /1 cup cooked , (2 oz)
25 calories of Kraft 4 Cheese (america, wisconsin sharp, vermont wht, monterey) - 1 serving =1 oz or 1/4 cup, (0.25 oz)
20 calories of Egg Land's Best Grade A Extra Large Eggs, (0.25 serving)
20 calories of Kraft Velveeta Cheese - 1 serving = 1 oz/28g, (0.25 oz)
20 calories of Nestle Carnation Evap Milk 1 serving =1 oz/2 tbsp/30mL, (0.50 oz)
10 calories of Great Value Fat Free Half & Half (1 oz or 2 tbsp or 30 mL), (0.50 oz)
3 calories of Meijer Cream of Chicken soup - 1 serving =4 ozs/1/2 cup/118 mL, (0.13 oz)
Calories per serving of Tonya's Cheesy Mac
50 calories of Cheesy Ragu Double Cheddar Sauce (1/4 cup), (32 gram(s))
50 calories of Meijer Elbow Macaroni - 1 serving = 1/2 cup dry /1 cup cooked , (2 oz)
25 calories of Kraft 4 Cheese (america, wisconsin sharp, vermont wht, monterey) - 1 serving =1 oz or 1/4 cup, (0.25 oz)
20 calories of Egg Land's Best Grade A Extra Large Eggs, (0.25 serving)
20 calories of Kraft Velveeta Cheese - 1 serving = 1 oz/28g, (0.25 oz)
20 calories of Nestle Carnation Evap Milk 1 serving =1 oz/2 tbsp/30mL, (0.50 oz)
10 calories of Great Value Fat Free Half & Half (1 oz or 2 tbsp or 30 mL), (0.50 oz)
3 calories of Meijer Cream of Chicken soup - 1 serving =4 ozs/1/2 cup/118 mL, (0.13 oz)