Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.6
Total Fat 8.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 78.4 mg
Sodium 55.9 mg
Potassium 510.2 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.4 g
Sugars 3.5 g
Protein 29.3 g
Vitamin A 0.9 %
Vitamin B-12 9.1 %
Vitamin B-6 22.2 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.5 %
Copper 3.7 %
Folate 2.1 %
Iron 9.2 %
Magnesium 35.9 %
Manganese 5.8 %
Niacin 23.4 %
Pantothenic Acid 7.2 %
Phosphorus 25.9 %
Riboflavin 22.9 %
Selenium 67.5 %
Thiamin 62.1 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Port Tenderloin with baked apples

View the full Port Tenderloin with baked apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Port Tenderloin with baked apples

199 calories of Pork Tenderloin, (3.50 oz)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Welch's 100% White Grape Juice (from frozen concentrate), (0.06 cup)

5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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