Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.1
Total Fat 8.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 112.9 mg
Sodium 364.0 mg
Potassium 485.8 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.9 g
Sugars 1.6 g
Protein 40.9 g
Vitamin A 27.5 %
Vitamin B-12 8.4 %
Vitamin B-6 39.3 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 10.1 %
Copper 4.1 %
Folate 18.4 %
Iron 12.1 %
Magnesium 9.5 %
Manganese 17.3 %
Niacin 74.8 %
Pantothenic Acid 13.9 %
Phosphorus 36.6 %
Riboflavin 11.9 %
Selenium 53.9 %
Thiamin 9.5 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lemony chicken ceasar salad

View the full lemony chicken ceasar salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemony chicken ceasar salad

214 calories of Roasting Chicken, light meat, (1 cup, chopped or diced)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

7 calories of Romaine Lettuce (salad), (5 inner leaf)

5 calories of Croutons, seasoned, (4 cubes)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


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