Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 102.0 mg |
| Sodium | 178.6 mg |
| Potassium | 214.9 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.2 g |
| Protein | 6.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 4.1 % |
| Vitamin E | 3.9 % |
| Calcium | 3.6 % |
| Copper | 4.1 % |
| Folate | 5.4 % |
| Iron | 8.4 % |
| Magnesium | 5.8 % |
| Manganese | 3.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 10.1 % |
| Selenium | 11.2 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ABC French Toast
View the full ABC French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ABC French Toast
74 calories of Alpine Valley Organic Multi Grain with Omega-3, (0.80 serving)
40 calories of Banana, fresh, (0.20 cup, mashed)
35 calories of Egg, fresh, whole, raw, (0.48 large)
11 calories of Earth Balance Soy Garden Buttery Spread, (0.11 tbsp)
7 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (1.92 gram)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.32 oz)
Calories per serving of ABC French Toast
74 calories of Alpine Valley Organic Multi Grain with Omega-3, (0.80 serving)
40 calories of Banana, fresh, (0.20 cup, mashed)
35 calories of Egg, fresh, whole, raw, (0.48 large)
11 calories of Earth Balance Soy Garden Buttery Spread, (0.11 tbsp)
7 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (1.92 gram)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.32 oz)