Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Fat 4.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 466.6 mg
Potassium 301.9 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.9 g
Sugars 1.3 g
Protein 11.2 g
Vitamin A 50.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 12.7 %
Copper 7.5 %
Folate 18.0 %
Iron 10.9 %
Magnesium 13.7 %
Manganese 18.3 %
Niacin 3.9 %
Pantothenic Acid 1.7 %
Phosphorus 14.6 %
Riboflavin 3.8 %
Selenium 3.2 %
Thiamin 8.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Corn Tortilla & Black Bean Enchilada Bake

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Corn Tortilla & Black Bean Enchilada Bake

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

45 calories of house organic tofu firm 3 oz. serving, (0.75 serving)

43 calories of Beans, black, (0.19 cup)

22 calories of La Victoria Enchilada Sauce, (0.28 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Eggplant, fresh, (0.09 cup, cubes)

2 calories of Spinach, fresh, (0.25 cup)


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