Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.0 mg |
| Potassium | 38.2 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.1 g |
| Protein | 6.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.3 % |
| Copper | 6.5 % |
| Folate | 2.6 % |
| Iron | 7.2 % |
| Magnesium | 5.5 % |
| Manganese | 4.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.9 % |
| Selenium | 3.0 % |
| Thiamin | 2.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat No-Bake Peanut Butter Bars
View the full Buckwheat No-Bake Peanut Butter Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat No-Bake Peanut Butter Bars
50 calories of Lundberg - Organic 'Sweet Dreams' brown rice syrup, (0.67 tbsp)
45 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.15 cup)
44 calories of Kirkland Organic Creamy Peanut Butter, (0.44 tbsp)
35 calories of buckwheat groats, (0.06 cup)
15 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (4 gram)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Coconut, toasted, (0.02 oz)
Calories per serving of Buckwheat No-Bake Peanut Butter Bars
50 calories of Lundberg - Organic 'Sweet Dreams' brown rice syrup, (0.67 tbsp)
45 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.15 cup)
44 calories of Kirkland Organic Creamy Peanut Butter, (0.44 tbsp)
35 calories of buckwheat groats, (0.06 cup)
15 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (4 gram)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Coconut, toasted, (0.02 oz)