Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 14.8 mg |
| Sodium | 812.1 mg |
| Potassium | 293.3 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 18.6 g |
| Sugars | 1.5 g |
| Protein | 14.0 g |
| Vitamin A | 67.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 7.1 % |
| Calcium | 14.8 % |
| Copper | 5.5 % |
| Folate | 11.6 % |
| Iron | 13.5 % |
| Magnesium | 5.1 % |
| Manganese | 5.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 8.3 % |
| Selenium | 3.1 % |
| Thiamin | 3.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado & White Bean Wraps
View the full Avocado & White Bean Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado & White Bean Wraps
112 calories of cannelini bean drained, ALDI canned, (106.25 gram(s))
90 calories of Flat OUt Light Wrap (1 wrap), (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.50 serving)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Heart of Romaine, (0.50 cup)
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Avocado & White Bean Wraps
112 calories of cannelini bean drained, ALDI canned, (106.25 gram(s))
90 calories of Flat OUt Light Wrap (1 wrap), (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
31 calories of Canola Oil, (0.25 tbsp)
8 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.50 serving)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Heart of Romaine, (0.50 cup)
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
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