Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 383.7
Total Fat 19.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.6 g
Cholesterol 14.8 mg
Sodium 812.1 mg
Potassium 293.3 mg
Total Carbohydrate 40.6 g
Dietary Fiber 18.6 g
Sugars 1.5 g
Protein 14.0 g
Vitamin A 67.0 %
Vitamin B-12 2.0 %
Vitamin B-6 8.5 %
Vitamin C 25.4 %
Vitamin D 0.4 %
Vitamin E 7.1 %
Calcium 14.8 %
Copper 5.5 %
Folate 11.6 %
Iron 13.5 %
Magnesium 5.1 %
Manganese 5.5 %
Niacin 5.5 %
Pantothenic Acid 7.4 %
Phosphorus 10.8 %
Riboflavin 8.3 %
Selenium 3.1 %
Thiamin 3.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado & White Bean Wraps

View the full Avocado & White Bean Wraps Recipe & Instructions
Submitted by: CHETNEYMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado & White Bean Wraps

112 calories of cannelini bean drained, ALDI canned, (106.25 gram(s))

90 calories of Flat OUt Light Wrap (1 wrap), (1 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

31 calories of Canola Oil, (0.25 tbsp)

8 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.50 serving)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Heart of Romaine, (0.50 cup)

3 calories of Cilantro, dried, (0.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)


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