Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 29.7 mg |
| Sodium | 244.2 mg |
| Potassium | 283.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.8 g |
| Protein | 19.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.1 % |
| Copper | 8.5 % |
| Folate | 13.4 % |
| Iron | 10.4 % |
| Magnesium | 13.4 % |
| Manganese | 30.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 3.3 % |
| Selenium | 8.4 % |
| Thiamin | 6.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elaine's Tofu Beef Chili
View the full Elaine's Tofu Beef Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elaine's Tofu Beef Chili
81 calories of Ground sirloin, 90/10 (Aldi's), (1.70 oz)
44 calories of Tofu, extra firm, (0.10 block)
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
18 calories of Bush's Chili Beans, (0.10 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Elaine's Tofu Beef Chili
81 calories of Ground sirloin, 90/10 (Aldi's), (1.70 oz)
44 calories of Tofu, extra firm, (0.10 block)
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
18 calories of Bush's Chili Beans, (0.10 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.40 cloves)