Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 95.7 mg |
| Sodium | 1,336.2 mg |
| Potassium | 169.6 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 36.7 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.0 % |
| Calcium | 50.6 % |
| Copper | 1.9 % |
| Folate | 1.2 % |
| Iron | 2.6 % |
| Magnesium | 6.1 % |
| Manganese | 1.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 37.1 % |
| Riboflavin | 14.1 % |
| Selenium | 18.0 % |
| Thiamin | 18.6 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Blu
View the full Chicken Cordon Blu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Blu
107 calories of Swiss Cheese, (1 slice (1 oz))
78 calories of Parmesan Cheese, grated, (0.17 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
17 calories of Heavy Whipping Cream, (0.33 tbsp)
3 calories of Egg white, large, (0.17 serving)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.17 tsp)
Calories per serving of Chicken Cordon Blu
107 calories of Swiss Cheese, (1 slice (1 oz))
78 calories of Parmesan Cheese, grated, (0.17 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
17 calories of Heavy Whipping Cream, (0.33 tbsp)
3 calories of Egg white, large, (0.17 serving)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.17 tsp)
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