Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 27.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 521.2 mg
Potassium 105.2 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.7 g
Sugars 2.4 g
Protein 1.5 g
Vitamin A 35.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.7 %
Copper 2.8 %
Folate 1.7 %
Iron 1.4 %
Magnesium 1.0 %
Manganese 2.1 %
Niacin 2.6 %
Pantothenic Acid 2.3 %
Phosphorus 1.4 %
Riboflavin 2.0 %
Selenium 1.7 %
Thiamin 1.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Microwave Vegetables

View the full Steamed Microwave Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Microwave Vegetables

9 calories of Bean sprouts, (0.25 cup)

5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)

3 calories of Carrots, cooked, (8.33 grams)

3 calories of Bell Pepper (Red), (8.33 gram(s))

2 calories of Mushrooms, cooked, (8.33 grams)

2 calories of Yellow Peppers (bell peppers), (8.33 grams)

2 calories of Bell Pepper - Orange, (8.33 gram(s))

1 calories of Celery, cooked, (8.33 grams)

0 calories of Lawry's Seasoning Salt, (0.33 tsp)


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