Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.9
Total Fat 11.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 138.1 mg
Sodium 386.9 mg
Potassium 30.8 mg
Total Carbohydrate 12.1 g
Dietary Fiber 0.9 g
Sugars 3.2 g
Protein 28.1 g
Vitamin A 8.6 %
Vitamin B-12 2.1 %
Vitamin B-6 1.4 %
Vitamin C 1.1 %
Vitamin D 1.6 %
Vitamin E 0.7 %
Calcium 13.3 %
Copper 0.4 %
Folate 1.9 %
Iron 11.3 %
Magnesium 0.6 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 1.7 %
Phosphorus 2.6 %
Riboflavin 3.9 %
Selenium 5.6 %
Thiamin 0.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Parmesan Meatloaf

View the full Turkey Parmesan Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Parmesan Meatloaf

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

42 calories of Safeway Bread Crumbs, (0.13 cup)

21 calories of Grandessa Italian Sausage & Peppers Spaghetti Sauce, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Kraft Grated Parmesan Cheese, (1.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Italian Seasoning, (0.13 tsp)


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