Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 64.0 mg |
| Sodium | 76.6 mg |
| Potassium | 224.5 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 19.2 g |
| Vitamin A | 211.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.6 % |
| Copper | 6.5 % |
| Folate | 4.7 % |
| Iron | 11.1 % |
| Magnesium | 3.1 % |
| Manganese | 14.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.9 % |
| Selenium | 1.1 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey/Sweet Potato Hash
View the full Turkey/Sweet Potato Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey/Sweet Potato Hash
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
55 calories of Sweet potato, (0.40 sweetpotato, 5" long)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
2 calories of Garlic, (0.40 cloves)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.05 serving)
0 calories of Trader Joe's 21 Seasoning Salute, (0.05 tsp)
Calories per serving of Turkey/Sweet Potato Hash
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
55 calories of Sweet potato, (0.40 sweetpotato, 5" long)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
2 calories of Garlic, (0.40 cloves)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.05 serving)
0 calories of Trader Joe's 21 Seasoning Salute, (0.05 tsp)
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