Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 67.4 mg |
| Sodium | 214.3 mg |
| Potassium | 671.1 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 24.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.0 % |
| Calcium | 3.2 % |
| Copper | 13.1 % |
| Folate | 4.0 % |
| Iron | 6.7 % |
| Magnesium | 7.0 % |
| Manganese | 4.8 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 28.3 % |
| Riboflavin | 29.2 % |
| Selenium | 53.2 % |
| Thiamin | 65.9 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Mushrooms and Shallots
View the full Pork Chops with Mushrooms and Shallots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Mushrooms and Shallots
225 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1.10 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
13 calories of Portabella Mushrooms, (50 grams)
10 calories of Butter, salted, (0.10 tbsp)
5 calories of Chicken Stock, Swanson 33% less sodium, (0.25 cup)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Pork Chops with Mushrooms and Shallots
225 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1.10 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
13 calories of Portabella Mushrooms, (50 grams)
10 calories of Butter, salted, (0.10 tbsp)
5 calories of Chicken Stock, Swanson 33% less sodium, (0.25 cup)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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