Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 331.9
Total Fat 15.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 45.3 mg
Sodium 645.0 mg
Potassium 794.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.1 g
Sugars 7.6 g
Protein 24.6 g
Vitamin A 61.2 %
Vitamin B-12 43.7 %
Vitamin B-6 30.7 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 15.3 %
Copper 9.7 %
Folate 13.2 %
Iron 16.1 %
Magnesium 12.3 %
Manganese 12.8 %
Niacin 22.4 %
Pantothenic Acid 7.5 %
Phosphorus 22.4 %
Riboflavin 14.2 %
Selenium 19.7 %
Thiamin 14.9 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Soup

View the full Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup

228 calories of Beef chuck, arm pot roast, (0.17 lb)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

18 calories of Potato, raw, (0.17 cup diced)

16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.31 cup)

13 calories of Tomato juice, without salt added, (2.56 fl oz)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of White Rice, long grain, cooked, (0.04 cup)

7 calories of beef boullion cube, (0.44 serving)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)

0 calories of Water, tap, (0.44 cup (8 fl oz))

0 calories of Lawry's seasoned salt, (0.33 tsp)


No nutrition or calorie comments found.