Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.9 mg |
| Sodium | 58.4 mg |
| Potassium | 381.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.4 g |
| Protein | 6.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 16.8 % |
| Copper | 17.6 % |
| Folate | 5.4 % |
| Iron | 7.9 % |
| Magnesium | 15.7 % |
| Manganese | 36.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 13.8 % |
| Selenium | 5.9 % |
| Thiamin | 3.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Chocolate Yogurt
View the full Berry Chocolate Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Chocolate Yogurt
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
25 calories of Cool Whip whipped topping, (2 tbsp)
20 calories of Raspberries, (0.33 cup)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Berry Chocolate Yogurt
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
25 calories of Cool Whip whipped topping, (2 tbsp)
20 calories of Raspberries, (0.33 cup)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda, (1 tsp)
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