Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 66.2 mg
Potassium 406.3 mg
Total Carbohydrate 41.8 g
Dietary Fiber 5.7 g
Sugars 13.8 g
Protein 6.8 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 11.1 %
Vitamin D 12.5 %
Vitamin E 3.6 %
Calcium 18.1 %
Copper 13.7 %
Folate 7.2 %
Iron 11.9 %
Magnesium 17.9 %
Manganese 107.1 %
Niacin 2.7 %
Pantothenic Acid 5.7 %
Phosphorus 20.9 %
Riboflavin 4.6 %
Selenium 0.4 %
Thiamin 21.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberries & Cream Oatmeal

View the full Blueberries & Cream Oatmeal Recipe & Instructions
Submitted by: ETHERIALAURA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberries & Cream Oatmeal

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

40 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.50 cup)

25 calories of Blueberries, fresh, (0.31 cup)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

2 calories of Vanilla Extract, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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