Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.5 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,312.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 12.5 g |
| Sugars | 7.4 g |
| Protein | 32.5 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 35.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Casserole (Pie)
View the full Mexican Casserole (Pie) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Casserole (Pie)
167 calories of Tillamook Shredded Medium Cheddar Chesse, (0.38 cup)
106 calories of Spartan Brand Fat Free Refried Beans (1/2 Cup), (0.44 cup)
85 calories of Ground Beef 93% Lean, (2 oz)
35 calories of S & W Ready Cut Tomatoes Diced with Onion and Green Bell Peppers, (0.44 cup)
27 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.38 serving)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
3 calories of Ro*Tel Mild, (0.06 cup)
1 calories of Green Onion (1 bunch), (0.13 serving)
Calories per serving of Mexican Casserole (Pie)
167 calories of Tillamook Shredded Medium Cheddar Chesse, (0.38 cup)
106 calories of Spartan Brand Fat Free Refried Beans (1/2 Cup), (0.44 cup)
85 calories of Ground Beef 93% Lean, (2 oz)
35 calories of S & W Ready Cut Tomatoes Diced with Onion and Green Bell Peppers, (0.44 cup)
27 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.38 serving)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
3 calories of Ro*Tel Mild, (0.06 cup)
1 calories of Green Onion (1 bunch), (0.13 serving)
Nutrition & Calorie Comments