Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 847.7 mg |
| Potassium | 352.1 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.1 g |
| Protein | 26.9 g |
| Vitamin A | 67.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 135.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.5 % |
| Copper | 12.5 % |
| Folate | 49.5 % |
| Iron | 26.3 % |
| Magnesium | 11.3 % |
| Manganese | 38.8 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 22.7 % |
| Riboflavin | 5.3 % |
| Selenium | 5.0 % |
| Thiamin | 4.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Tuna Antipasto Salad for Two
View the full Mediterranean Tuna Antipasto Salad for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Tuna Antipasto Salad for Two
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
90 calories of Bumble bee albacore Tuna, (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of 50/50 Mix - Baby Salad, (2 cup)
8 calories of Lemon Juice, (0.13 cup)
8 calories of Red Onion, (0.13 cup)
3 calories of Parsley, (0.13 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Mediterranean Tuna Antipasto Salad for Two
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
90 calories of Bumble bee albacore Tuna, (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of 50/50 Mix - Baby Salad, (2 cup)
8 calories of Lemon Juice, (0.13 cup)
8 calories of Red Onion, (0.13 cup)
3 calories of Parsley, (0.13 cup)
0 calories of Capers, canned, (0.25 tbsp, drained)
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