Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 209.5 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 25.0 mg |
Sodium | 387.2 mg |
Potassium | 139.1 mg |
Total Carbohydrate | 21.1 g |
Dietary Fiber | 2.7 g |
Sugars | 0.1 g |
Protein | 10.4 g |
Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.6 % |
Vitamin C | 9.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 1.8 % |
Copper | 5.9 % |
Folate | 13.1 % |
Iron | 13.2 % |
Magnesium | 3.4 % |
Manganese | 9.9 % |
Niacin | 7.2 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 5.2 % |
Riboflavin | 6.9 % |
Selenium | 11.0 % |
Thiamin | 12.7 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Iron Steak Tacos
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Iron Steak Tacos
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
67 calories of Flat Iron Steak, (1.33 oz)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Ancho chile (powder), (1.56 gram(s))
3 calories of Tomatoes, red, ripe, raw, year round average, (0.17 small whole (2-2/5" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic powder, (0.06 tsp)
0 calories of onion, green 1 stalk, (0.11 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Green Chili Peppers, canned, (0.01 cup)
0 calories of Garlic, (0.06 clove)
0 calories of Onions, raw, (0.06 tbsp chopped)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Jalapeno Peppers, (0 cup, sliced)
0 calories of Cilantro, raw, (0.06 tbsp)
Calories per serving of Flat Iron Steak Tacos
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
67 calories of Flat Iron Steak, (1.33 oz)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Ancho chile (powder), (1.56 gram(s))
3 calories of Tomatoes, red, ripe, raw, year round average, (0.17 small whole (2-2/5" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic powder, (0.06 tsp)
0 calories of onion, green 1 stalk, (0.11 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Green Chili Peppers, canned, (0.01 cup)
0 calories of Garlic, (0.06 clove)
0 calories of Onions, raw, (0.06 tbsp chopped)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Jalapeno Peppers, (0 cup, sliced)
0 calories of Cilantro, raw, (0.06 tbsp)
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