Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 9.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 25.0 mg
Sodium 387.2 mg
Potassium 139.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 10.4 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.8 %
Copper 5.9 %
Folate 13.1 %
Iron 13.2 %
Magnesium 3.4 %
Manganese 9.9 %
Niacin 7.2 %
Pantothenic Acid 3.7 %
Phosphorus 5.2 %
Riboflavin 6.9 %
Selenium 11.0 %
Thiamin 12.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat Iron Steak Tacos

View the full Flat Iron Steak Tacos Recipe & Instructions
Submitted by: LIRIO4289

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Iron Steak Tacos

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

67 calories of Flat Iron Steak, (1.33 oz)

17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Ancho chile (powder), (1.56 gram(s))

3 calories of Tomatoes, red, ripe, raw, year round average, (0.17 small whole (2-2/5" dia))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic powder, (0.06 tsp)

0 calories of onion, green 1 stalk, (0.11 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Green Chili Peppers, canned, (0.01 cup)

0 calories of Garlic, (0.06 clove)

0 calories of Onions, raw, (0.06 tbsp chopped)

0 calories of Pepper, black, (0.06 dash)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Jalapeno Peppers, (0 cup, sliced)

0 calories of Cilantro, raw, (0.06 tbsp)


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