Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,345.2 mg |
| Potassium | 774.3 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.7 g |
| Protein | 7.8 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 171.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.9 % |
| Copper | 11.9 % |
| Folate | 9.4 % |
| Iron | 12.1 % |
| Magnesium | 12.7 % |
| Manganese | 20.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.2 % |
| Selenium | 5.3 % |
| Thiamin | 11.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potato curry
View the full potato curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potato curry
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
41 calories of Canola Oil, (0.33 tbsp)
28 calories of Besan, (0.08 cup)
12 calories of Hot Chili Peppers, (0.67 pepper)
12 calories of White Split Gram Beans - Urad Dal, (3.33 gram(s))
11 calories of Channa Dhal (raw), (3.33 gram(s))
10 calories of Mustard seed, yellow, (0.67 tsp)
10 calories of Onions, raw, (0.17 large)
4 calories of curry leaves (100 grams), (3.33 gram(s))
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of Salt, (0.33 tbsp)
Calories per serving of potato curry
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
41 calories of Canola Oil, (0.33 tbsp)
28 calories of Besan, (0.08 cup)
12 calories of Hot Chili Peppers, (0.67 pepper)
12 calories of White Split Gram Beans - Urad Dal, (3.33 gram(s))
11 calories of Channa Dhal (raw), (3.33 gram(s))
10 calories of Mustard seed, yellow, (0.67 tsp)
10 calories of Onions, raw, (0.17 large)
4 calories of curry leaves (100 grams), (3.33 gram(s))
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of Salt, (0.33 tbsp)
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