Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 397.9
Total Fat 18.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.5 g
Cholesterol 185.2 mg
Sodium 1,713.1 mg
Potassium 201.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.2 g
Sugars 3.8 g
Protein 65.3 g
Vitamin A 78.4 %
Vitamin B-12 0.2 %
Vitamin B-6 3.8 %
Vitamin C 52.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.5 %
Copper 2.0 %
Folate 2.3 %
Iron 4.2 %
Magnesium 3.4 %
Manganese 7.3 %
Niacin 4.0 %
Pantothenic Acid 1.5 %
Phosphorus 4.0 %
Riboflavin 3.2 %
Selenium 0.7 %
Thiamin 1.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Stir-Fry

View the full Steak Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Stir-Fry

288 calories of sirlion steak, (4 oz)

60 calories of western family vegtable oil, (0.50 tbsp)

15 calories of Cornstarch, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Soy Sauce, (0.08 cup)

8 calories of Green Bell Pepper, Fresh, (0.25 serving)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

1 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.25 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Green Onion, Fresh chopped (2 stalks), (0.15 cup)


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