Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 346.3
Total Fat 18.7 g
Saturated Fat 13.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.2 g
Cholesterol 5.8 mg
Sodium 120.0 mg
Potassium 63.4 mg
Total Carbohydrate 40.5 g
Dietary Fiber 4.2 g
Sugars 28.8 g
Protein 3.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.5 %
Vitamin D 2.4 %
Vitamin E 5.7 %
Calcium 15.9 %
Copper 4.3 %
Folate 0.8 %
Iron 7.0 %
Magnesium 4.8 %
Manganese 17.9 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 7.5 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 2.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Poppy Teacake

View the full Lemon Poppy Teacake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poppy Teacake

132 calories of Coconut Oil, (0.07 cup)

103 calories of Agave Nectar, (1.71 tbsp)

44 calories of Bob's Red Mill Gluten Free Flour Mix, (0.11 cup)

28 calories of Brown Rice Flour, (0.07 cup)

27 calories of Poppy seed, (0.57 tbsp)

5 calories of Applesauce, unsweetened, (0.05 cup)

4 calories of Almond Breeze, (0.10 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cider Vinegar, (0.14 tbsp)


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