Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 173.8 mg
Potassium 31.3 mg
Total Carbohydrate 20.6 g
Dietary Fiber 0.6 g
Sugars 12.8 g
Protein 0.8 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 6.3 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 3.8 %
Copper 0.0 %
Folate 0.0 %
Iron 1.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.9 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watergate Salad Lite - no marshmallows

View the full Watergate Salad Lite - no marshmallows Recipe & Instructions
Submitted by: JUDYSSPARK2013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watergate Salad Lite - no marshmallows

46 calories of Crushed Pineapple w/juice 1 can 20oz., (0.13 serving)

23 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (3 tbsp)

15 calories of Pudding Jello Sugar Free/Fat Free Pistachio - 1/4 package = 1 svg (mix only), (0.50 serving)

14 calories of Yoplait Light, Fat Free Yogurt Very Vanilla, (0.13 serving)


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