Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 486.8 mg
Potassium 141.0 mg
Total Carbohydrate 34.7 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 6.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 56.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.9 %
Copper 5.2 %
Folate 14.8 %
Iron 8.1 %
Magnesium 4.0 %
Manganese 34.0 %
Niacin 8.1 %
Pantothenic Acid 2.8 %
Phosphorus 4.3 %
Riboflavin 12.7 %
Selenium 2.9 %
Thiamin 9.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pretzel Parfait

View the full Pretzel Parfait Recipe & Instructions
Submitted by: DEMOSSM881
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pretzel Parfait

108 calories of Hard Pretzels, (1 oz)

55 calories of vanilla yogurt--non fat, (4 oz)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))


No nutrition or calorie comments found.