Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 518.5 mg |
| Potassium | 686.9 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.9 g |
| Protein | 9.1 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 37.6 % |
| Vitamin D | 5.1 % |
| Vitamin E | 4.5 % |
| Calcium | 11.6 % |
| Copper | 22.9 % |
| Folate | 28.0 % |
| Iron | 26.3 % |
| Magnesium | 17.7 % |
| Manganese | 58.3 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 13.8 % |
| Selenium | 10.4 % |
| Thiamin | 9.9 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Apple Curry
View the full Chickpea and Apple Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Apple Curry
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Curry powder, (0.88 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Mushrooms, fresh, (1.50 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Chickpea and Apple Curry
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Curry powder, (0.88 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Mushrooms, fresh, (1.50 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Basil, (0.50 tbsp)
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