Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.2 mg |
| Potassium | 510.7 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 17.7 g |
| Protein | 2.1 g |
| Vitamin A | 91.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 98.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.9 % |
| Copper | 7.7 % |
| Folate | 9.0 % |
| Iron | 3.7 % |
| Magnesium | 8.6 % |
| Manganese | 12.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.9 % |
| Selenium | 1.4 % |
| Thiamin | 11.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale a Smoothie
View the full Kale a Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale a Smoothie
55 calories of Orange Juice, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
9 calories of Kale, (0.25 cup, chopped)
Calories per serving of Kale a Smoothie
55 calories of Orange Juice, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
9 calories of Kale, (0.25 cup, chopped)
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