Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 4.9 mg |
| Sodium | 303.2 mg |
| Potassium | 415.6 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 6.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.4 % |
| Copper | 3.1 % |
| Folate | 14.4 % |
| Iron | 10.6 % |
| Magnesium | 4.0 % |
| Manganese | 6.8 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 19.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice with feta cheese
View the full Brown rice with feta cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice with feta cheese
151 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.89 cup)
25 calories of Almonds, (0.04 cup, slivered)
16 calories of Feta Cheese, (0.04 cup, crumbled)
13 calories of Extra Light Olive Oil, (0.11 tbsp)
5 calories of Campbell's low sodium chicken broth, (0.36 cup)
4 calories of Scallions, raw, (0.11 cup, chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.22 cloves)
Calories per serving of Brown rice with feta cheese
151 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.89 cup)
25 calories of Almonds, (0.04 cup, slivered)
16 calories of Feta Cheese, (0.04 cup, crumbled)
13 calories of Extra Light Olive Oil, (0.11 tbsp)
5 calories of Campbell's low sodium chicken broth, (0.36 cup)
4 calories of Scallions, raw, (0.11 cup, chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.22 cloves)
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