Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 212.3
Total Fat 5.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 4.9 mg
Sodium 303.2 mg
Potassium 415.6 mg
Total Carbohydrate 34.5 g
Dietary Fiber 2.7 g
Sugars 0.5 g
Protein 6.4 g
Vitamin A 8.3 %
Vitamin B-12 1.6 %
Vitamin B-6 2.3 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.4 %
Copper 3.1 %
Folate 14.4 %
Iron 10.6 %
Magnesium 4.0 %
Manganese 6.8 %
Niacin 37.1 %
Pantothenic Acid 0.9 %
Phosphorus 4.4 %
Riboflavin 5.4 %
Selenium 1.7 %
Thiamin 19.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice with feta cheese

View the full Brown rice with feta cheese Recipe & Instructions
Submitted by: JDANELSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice with feta cheese

151 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.89 cup)

25 calories of Almonds, (0.04 cup, slivered)

16 calories of Feta Cheese, (0.04 cup, crumbled)

13 calories of Extra Light Olive Oil, (0.11 tbsp)

5 calories of Campbell's low sodium chicken broth, (0.36 cup)

4 calories of Scallions, raw, (0.11 cup, chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.22 cloves)


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